A 60 minute, interactive workshop led by Nutritionist & Health Coach Jeanette Townsend. Designed to help participants understand and manage food noise - the constant mental chatter, and cravings that many women experience. Through simple nutrition strategies, reflection and mindful rituals, attendees will leave feeling calmer, more in tune with their bodies, and empowered to make balanced choices. 

With over 20 years’ experience in the food and wellness industry, Jeanette brings expert knowledge and a compassionate, down-to-earth approach to guide women towards healthier, happier lives. She understands how overwhelming it can feel to be bombarded with advice, frustrated with progress or guilty about slipping back into old patterns – which is why she is passionate about developing simple, nourishing routines that fit your life and deliver real results, without complicated diets or extreme restrictions.