Menopause consultations for women with ADHD

The menopause may severely impact women’s experience of ADHD symptoms, due to changing levels of hormones

The hormonal fluctuations of menopause often make women’s ADHD symptoms worse - and may even prompt women who haven’t previously sought an ADHD diagnosis, to do so. Many of the symptoms of ADHD, and of menopause, are overlapping - fatigue, lack of focus, difficulty sleeping, anxiety, among others.

It’s important to know that there are treatment options available, and that with the right medication symptoms can be managed and reduced.

Dr Sam Brown has trained with the UK Adult ADHD network, as well as holding an Advanced Certificate in Menopause Care from the British Menopause Society. She has a special interest in menopause care for women who are late diagnosed with ADHD, and offers bespoke consultations at Clinic51.

Frequently Asked Questions

We know that going through perimenopause and menopause can bring a whole mix of symptoms—some of which can feel a lot like ADHD. If you're finding it hard to focus, stay organised, or keep up with daily tasks, you're not alone, and we're here to talk about it. You deserve to feel heard, understood, and empowered during this stage of life.
We're happy to chat about how hormonal changes can impact things like attention and memory. Just to note: while we can offer support and guidance, these conversations aren’t the same as a formal ADHD diagnosis.
Many women find that ADHD symptoms can feel more intense during perimenopause and menopause. This is largely due to shifting hormone levels—especially the drop in oestrogen—which can impact brain functions like memory, focus, and emotional regulation. Even women who’ve never been diagnosed with ADHD might start noticing difficulties with concentration, forgetfulness, or feeling mentally scattered.
If you already live with ADHD, these hormonal changes can make symptoms more challenging to manage. Things like impulsivity, distraction, and low motivation may feel amplified. It’s not just “in your head”—there’s a real connection between hormones and how our brains function.
We’re here to support you in navigating these changes. While we don’t offer formal ADHD assessments, we can talk about what you’re experiencing and help you find ways to manage symptoms that may be linked to both menopause and ADHD.
If you're experiencing brain fog, forgetfulness, or trouble focusing during this stage of life, you're not alone—and there are ways to manage it. While every woman’s experience is unique, here are some options that may help:
1. Lifestyle Strategies
Simple changes can go a long way:
- Routine & Structure: Using planners, reminders, and checklists can help with organisation and memory.
- Exercise: Regular physical activity boosts focus, mood, and brain health.
- Sleep & Nutrition: Prioritising sleep and eating a balanced diet supports mental clarity and emotional balance.
- Mindfulness & Stress Management: Techniques like meditation, yoga, or breathing exercises can improve focus and reduce overwhelm.
2. Hormone Replacement Therapy (HRT)
Some women find that HRT helps ease cognitive symptoms by stabilising oestrogen levels. This can lead to improvements in memory, mood, and attention. We can discuss whether this might be a good option for you.
3. ADHD Medication
If symptoms are significantly impacting daily life and ADHD is diagnosed, stimulant or non-stimulant medications might be considered. This should always be discussed with a specialist who understands both ADHD and menopause.
4. Cognitive & Behavioral Support
- Coaching or Therapy: Working with a therapist or ADHD coach can help develop coping strategies tailored to your needs.
- Cognitive Behavioral Therapy (CBT): Especially effective for managing emotional regulation and executive function challenges.
5. Support & Community
Connecting with others who understand what you're going through can make a big difference. Support groups—online or in person—can offer encouragement, tips, and a sense of solidarity.
The following websites, books and podcasts can be helpful
There is an excellent information booklet here on ADHD and perimenopause.
And these resources below may also be helpful:
Books
Understanding ADHD in Girls and Women, Joanne Steer
Now it all Makes Sense - How an ADHD diagnosis changed my life, Alex Partridge
Your Brain's not Broken - Strategies for Navigating Your Emotions and Life with ADHD, Tamara Rosier PhD
Websites
Think ADHD
ADDitude ADHD Science & Strategies
Podcast
ADHD Chatter Podcast - available on Spotify, Apple, Audible and has it's own Instagram Account.
Coaching / CBT
Laura Coleman, founder of Be.Modern Meditation and creator of the Be. Mindful Mindset
Tamsin Hall, from the Neurodiversity Academy for Neurodiversity coaching
Questionnaire
The Adult ADHD self-report scale symptom checklist (ASRS v1.1) is a questionnaire designed to help identify symptoms of attention-deficit/hyperactivity disorder (ADHD).
Diagnosis and treatment
Flint Healthcare

Dr Sam Brown

Sam has over 20 years experience as an NHS doctor with a special interest in Women’s Health and Menopause care. She is a member of The British Menopause Society and holds the Advanced Certificate in Menopause Care. She is also a trainer with the British Menopause Society.

In recent years Sam has also developed an interest in ADHD, especially in women who are late diagnosed. She has trained with the UK Adult ADHD network and works with psychiatry colleagues, therapists and coaches to help women struggling with symptoms related to ADHD.

Sam previously worked as a GP Partner and Mental Health Lead at a large practice for many years. She runs an NHS menopause clinic and is also an NHS locum GP and GP appraiser.

‘I am passionate about providing holistic menopause care and believe that every woman should continue being the best version of themselves through the challenges of midlife. I have a special interest in mental health and how this can be affected in the perimenopausal years’

Book an Appointment

Consultation Prices

New Patient Consultation: £300

Up to 60 minutes, face-to-face or video. Includes a post consultation letter, your first private prescription for 3 months (excludes the cost of HRT) and email queries*

Follow-up Consultation: £195

30 minutes, face-to-face or video with the same doctor as your initial consultation. Includes a post consultation letter and email queries*

*We are happy to answer simple queries by email but if we feel the enquiry is complex we will ask you to book in for another follow up consultation.

Find more information on our prices here

You can find more information on the Treatment Process on our main Menopause Consultations page.

Book an Appointment with Dr Sam Brown

You can book in person with our friendly reception team - who can outline the treatment process and give any further information you may need. Just call 01798 667 151 or email info@clinic51.co.uk during office hours (leave a message, and we’ll respond as soon as we can).

Or if you’d like to book now, you can find live availability & book below.

*If any of the following conditions apply to you please CALL to book an appointment*

• If you currently have or have ever suffered from a hormone dependent cancer (breast, endometrial, ovarian)
• If you are under the age of 40
• If your issue is NOT related to the menopause
* If you qualify for an NHS discount, or would like to pay using Klarna

Please make sure you read our Terms & Conditions and have a credit or debit card available as full payment is required at the time of booking.