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Nurse Well Woman Screen
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Our team
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View fullsize SURVIVING & THRIVING THIS CHRISTMAS⁠ ⁠ TIP: 2 - ALCOHOL⁠ ⁠ A lot of women feel blindsided by how much more sensitive they become to alcohol at this stage of life. ⁠ ⁠ Alcohol interferes with sleep, triggers hot flushes, and can cause significant
View fullsize Even with some exciting new choices in HRT, the tried-and-tested options remain important:⁠ • Oestrogen through the skin (gel, spray, patch) with micronised progesterone⁠ • Hormone coil (great if you also need contraception or have heavy bl
View fullsize If you’re a midlife or menopausal woman, Christmas can feel like a mixed bag of magic and mayhem....⁠ ⁠ Even if you genuinely love this time of year, the season has a habit of adding extra tabs to the mental browser: gifts, food, social events,
View fullsize We feel very lucky to have some of these beautiful, newly-launched, @thenorrag resting mats to see and buy here at Black Barn - the brainchild of Sheena Skinner. ⁠ ⁠ Sheena noticed that, for sessions of deep rest such as soundbaths, breathwork, and m
View fullsize After a many years with no innovation in HRT, we are finally seeing some new options available to women. ⁠ ⁠ Pharmaceutical companies are finally investing in developing newer HRT medications, specifically progesterones. ⁠ ⁠ Nalvee is brand new in th
View fullsize We’re trying not to mention the ‘C’ word, but since the decorations are going up at Black Barn this week, it must be nearly time...⁠ ⁠ We keep a few of our favourite gift items here at Black Barn - candles & bath salts from the
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View fullsize Next door at Mill Yard this coming THURSDAY 4th DECEMBER. The chance to do a little Christmas shopping, courtesy of @georgiewykehamdesigns @serucchi @tillylockart. To round off your day - @oceanbreathwork is hosting Winter Breathwork by Candlelig
View fullsize Slynd is one of the newer options available for managing menopause symptoms. ⁠ ⁠ Originally developed as a contraceptive pill, Slynd is now being used off-license in HRT. ⁠ ⁠ It contains the same progestogen found in the contraceptive pill Yasmin, wh
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View fullsize Let’s start with the basics....⁠ ⁠ The oestrogen in HRT is what improves symptoms like hot flushes, brain fog, and sleep disturbances. It also supports long-term health—protecting bones and the heart.⁠ ⁠ But if you still have a womb, oest
View fullsize Before the Christmas flurry reaches its full crescendo, perhaps it’s worth planning some time for yourself in January? We’ll definitely need it by then....⁠ ⁠ Emerge is a thoughtfully curated gathering for women who wish to gently let go