A 60 minute interactive session designed to help participants build small, sustainable habits and rituals that support long-term health - without restriction or overwhelm. The workshop blends mindset, behaviour science, and practical tools to help attendees create lasting change that fits their real lives. 

With over 20 years’ experience in the food and wellness industry, Jeanette brings expert knowledge and a compassionate, down-to-earth approach to guide women towards healthier, happier lives. She understands how overwhelming it can feel to be bombarded with advice, frustrated with progress or guilty about slipping back into old patterns – which is why she is passionate about developing simple, nourishing routines that fit your life and deliver real results, without complicated diets or extreme restrictions.