The new year arrives with an invitation—to pause, release, and begin again.

Emerge is a thoughtfully curated gathering for women who wish to gently let go of the past, immerse themselves in the present, and step forward feeling strong, radiant, and renewed.

We begin with guided breathwork, grounding awareness in the body and opening the door to deeper layers of being. Through powerful breathing techniques, you’ll quiet the busy mind, access the subconscious, and release stored emotional tension—cleansing the body and entering a state of deep relaxation.

From there, you’ll be supported through the invigorating practice of cold-water immersion—an empowering experience of meeting discomfort, dissolving limiting beliefs, and discovering the strength that arises in stillness.

Afterwards, we’ll return to warmth and comfort for reflection, creating space to honour what has been and welcome what is to come.

We’ll close by raising a glass of prosecco (with a non-alcoholic option available) in joyful celebration—because growth deserves to be toasted.

Details:

Duration: 3 hours

Date/ Time: Saturday 17th January 10-1pm

Price: £65

Please bring:

·      Wear comfortable clothing for the breathwork
·      Please arrive on a light, empty tummy
·      Swimwear
·      Towel
·      Sliders/ flip flops
·      Warm clothes to change into
·      Dry robe or similar (optional)
·      Hot water bottle (optional)

Waiver must be signed before event please and Becky made aware of any medical conditions.

Timings:

10am – 10.15: Arrival and Welcome
10.15 – 11.15: Breathwork
11.15 – 11.35: Break: teas/ coffees/– change into swimwear
11.35 – 11.45: Cold water immersion Briefing (inside)
11.45  – 12.00 Preparation breathwork / Mindful movement
12-12.20 - Cold Plunge
12.20 – 12.30 : Change to warm clothes
12.30 – 13.00 : Prosecco and refreshments/ Closing toast