Next block: Tuesday 4th November to Tuesday 16th December
Small group Pilates classes (max 10 participants) for Clinic 51 at the Black Barn. Exercises will be tailored around issues commonly encountered during peri and post-menopause.
This includes focus on pelvic floor function, weight bearing and resistance exercises for bone health and body strength, and also elements of mindfulness, breathwork and relaxation for managing fatigue, anxiety and stress.
Classes are booked as a block - total price for this block of classes is £94.50
