Cognitive Behavourial Hypnotherapy:
Mindfulness Meditation

Laura is an integrative psychotherapist and the founder of Be.Modern Meditation. She works with the whole person, bringing together Cognitive Behavioural Hypnotherapy, Internal Family Systems, Acceptance and Commitment Therapy, somatic yoga, meditation and mindfulness to create lasting change.

She has trained with the British Menopause Society in CBT for insomnia and hot flushes, so her approach to menopause symptoms is consistent with NICE guidelines. Sometimes the work focuses on what is arising right now: sleep, anxiety, low mood, hormonal shifts. Often it goes deeper, into understanding what has been holding you back and gently releasing it.

At Clinic 51, Laura works 1:1. Her sessions are underpinned by the Be. Method, the process she created by bringing these practices together, and it is tailored to who you are and where you are. Between sessions, you have access to personalised resources through her app, Be.With Laura, to help you carry what you discover into everyday life.

You can also join her monthly yoga session next door at Mill Yard, which is a lovely way to experience her work.

"I'm passionate about helping midlife women come back into balance in body and mind. The menopause transition is a real challenge for so many of us. With the right skills and support, we can move towards the life we truly want. Even when we can't change what happens to us, we can learn to meet it differently and thrive."

Laura is a member of the NCIP and registered with the CNHC. She brings her own experience of the menopause transition to her work, alongside her therapeutic training, and lives in Hampshire with her husband, two grown-up children who come and go, and her crazy but lovable dog Milky.