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info@clinic51.co.uk
01798 667151
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Dye House Lane
Duncton, Petworth
GU28 0LF

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SURVIVING & THRIVING THIS CHRISTMAS⁠
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TIP: 2 - ALCOHOL⁠
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A lot of women feel blindsided by how much more sensitive they become to alcohol at this stage of life. ⁠
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Alcohol interferes with sleep, triggers hot flushes, and can cause significant

Even with some exciting new choices in HRT, the tried-and-tested options remain important:⁠
• Oestrogen through the skin (gel, spray, patch) with micronised progesterone⁠
• Hormone coil (great if you also need contraception or have heavy bl

If you’re a midlife or menopausal woman, Christmas can feel like a mixed bag of magic and mayhem....⁠
⁠
Even if you genuinely love this time of year, the season has a habit of adding extra tabs to the mental browser: gifts, food, social events,

We feel very lucky to have some of these beautiful, newly-launched, @thenorrag resting mats to see and buy here at Black Barn - the brainchild of Sheena Skinner. ⁠
⁠
Sheena noticed that, for sessions of deep rest such as soundbaths, breathwork, and m

We’re trying not to mention the ‘C’ word, but since the decorations are going up at Black Barn this week, it must be nearly time...⁠
⁠
We keep a few of our favourite gift items here at Black Barn - candles & bath salts from the

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Next door at Mill Yard this coming THURSDAY 4th DECEMBER.

The chance to do a little Christmas shopping, courtesy of @georgiewykehamdesigns @serucchi @tillylockart.

To round off your day - @oceanbreathwork is hosting Winter Breathwork by Candlelig

Slynd is one of the newer options available for managing menopause symptoms. ⁠
⁠
Originally developed as a contraceptive pill, Slynd is now being used off-license in HRT. ⁠
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It contains the same progestogen found in the contraceptive pill Yasmin, wh

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Let’s start with the basics....⁠
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The oestrogen in HRT is what improves symptoms like hot flushes, brain fog, and sleep disturbances. It also supports long-term health—protecting bones and the heart.⁠
⁠
But if you still have a womb, oest

Before the Christmas flurry reaches its full crescendo, perhaps it’s worth planning some time for yourself in January? We’ll definitely need it by then....⁠
⁠
Emerge is a thoughtfully curated gathering for women who wish to gently let go