Sound Baths are an all-encompassing, full-body experience that relax body and mind, reduce stress and lower cortisol levels. A highly effective form of meditation, they are an excellent way of soothing worries, and releasing unconscious emotions or tension - the waves and vibrations fully immerse you in sound.

This Sound Bath will be led by Verity Megan, using her beautiful Crystal Alchemy Singing Bowls – each made from ethically-mined quartz blended with crystals, semi-precious gemstones, minerals and precious metals. Each individual bowl is unique, and so each set of bowls creates a unique experience. 

This sound session offers a moment to pause, reflect, and realign. By drawing inspiration from nature and our own rhythms, we can move into winter with renewed strength and an open heart. It’s time to release the weight of the day, nurture your body, and wind down into deep rest, preparing yourself for the season ahead.

About Verity:

Verity is a sound therapist and yoga teacher, trained in Well Woman Yoga Therapy, mediation and more - who grew up in Arundel, travelled far and wide, and has recently returned to practice in West Sussex. Community lies at the heart of everything she does. She is passionate about bringing people together in beautiful, nurturing environments. 

What to Expect:
- Crystal Alchemy Sound Bath
- Gentle guided meditation to lead you in and ease you out of the sound
- A theme for contemplation to explore within yourself
- Optional sharing circle with space for reflection and integration
- Oracle cards, healthy homemade treats, and herbal tea from foraged wildflowers
£35