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A low-histamine diet is often used as a short-term trial, usually for around six weeks. ⁠
⁠
If symptoms do not improve, histamine intolerance becomes less likely. If symptoms do improve, this can help guide longer-term management.⁠
⁠
However, a stric

M E E T T H E T E A M ⁠
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Becky qualified as a Chartered Physiotherapist in 2006 and specialised in Women’s Health Physiotherapy in 2017, having completed a range of additional specialist training. ⁠
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Becky’s focus is on pelvic health,

For many people, symptoms of histamine intolerance are influenced by diet. Foods that are commonly higher in histamine include:⁠
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• Fermented foods (e.g. sauerkraut, miso, kombucha)⁠
• Aged cheeses (such as blue cheese, camembert)⁠
•

M E E T T H E T E A M ⁠
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We have a wonderful team of women’s health specialist partners working alongside our doctors here at Black Barn. ⁠
⁠
Laura is the founder of Be.Modern Meditation and creator of the Be. Mindful Mindset™️ framewo

Histamine intolerance is a topic that comes up increasingly in our consultations. Many women encounter it through online forums or social media, while others raise it after struggling with symptoms that don’t quite respond as expected to treatm

Come an see our women’s health specialists at Black Barn for:

Menopause
Prevent51 longevity
Menstrual Health
Weight Loss
Contraception
Coil & Implant fitting & removal
Cervical Screening
Menopause & ADHD
Post-Birth Consultations

Y

Histamine, Hormones, and HRT⁠
⁠
Oestrogen has a complex relationship with histamine. ⁠
⁠
For some women with histamine sensitivity, oestrogen can initially worsen symptoms. This is why a small subset of women feel significantly worse when starting ho

Sharing knowledge and up-to-date, evidence-based information about women’s health is one of our key priorities here at Clinic51. ⁠
⁠
If you are part of a community group, school, or charitable organisation that would benefit from an informative

Verity is returning to Black Barn with her beautiful Crystal Alchemy bowls on Friday 17th April for a Spring Sound Bath.⁠
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S P R I N G S O U N D B A T H: Lemon Balm & Honey⁠
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Lemon balm, with its bright lemony fragrance, belongs to the Lamiace

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‘From the very first telephone conversation with Di I had an amazing experience with Clinic 51. They are doing it right! For the very first time I felt truly listened to and understood. ⁠
⁠
Dr Sian Evans is a delightful and kind person with a

A 60-minute interactive workshop designed to help participants build small, sustainable habits and rituals that support long-term health - without restriction or overwhelm. The workshop blends mindset, behaviour science, and practical tools to help a

‘What a joy to spend a quiet hour with a smart, longevity-fluent and women-specialised GP, who can accept all the research and homework you’ve done online and work with it, rather than react defensively against it. ⁠
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This is the perfect